Behavioral and Cognitive Impacts of Mindfulness-Based Interventions on Adults with ADHD

A Canadian team has published a systematic review examining the effectiveness of Mindfulness-Based Interventions (MBIs) for treating adults with ADHD. MBIs usually involve three forms of meditation – body scan, sitting meditation, and mindful yoga – that are intended to cultivate nonjudgmental awareness of present-moment experience. The team reviewed thirteen studies. Three were single-group studies …

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